How to eat sugar will not get diabetes, how much sugar can you eat diabetes?

Is diabetes related to eating sugar? Diabetes patients can not eat sugar, how much sugar can be eaten, this article gives you the answer.

Diabetes patients can eat sugar

Diabetes is not caused by direct consumption of sugar, but it is related to excessive intake of sugar. Eating too much sugar can cause excessive calorie intake, which is converted into fat in the body, which increases obesity and becomes a hotbed of diabetes and dyslipidemia.

Studies have shown that the increase in blood sugar caused by sucrose is not higher than that caused by starch of the same energy. Therefore, it is not necessary for diabetic patients to absolutely ban the intake of sucrose or sucrose-containing foods.

How much sugar can you eat?

In the "Chinese Dietary Guidelines (2016)" promulgated this year, the first time to control the intake of added sugar, the daily intake of no more than 50 grams, preferably controlled below 25 grams.

The WHO (World Health Organization) recommends that the daily refined sugar intake should not exceed 10% of the total energy. The average male is 200 kcal and the female is 180 kcal. The amount of pure sugar is 50 g and 45 g. The so-called refined sugar, that is, white sugar , brown sugar , rock sugar , etc., includes sugar added to the sweet drink. In general, a bottle of 500 ml sugary beverage contains about 50 grams of sugar.

In short, diabetic patients eat sugar, it is best to control below 25 grams per day. Ordinary people eat sugar, it is best not to exceed 50 grams per day.

Don't forget the sugar in the food

Sometimes, although you don't eat sucrose, you eat the invisible sugar in the food, causing the total energy intake to exceed the standard and the blood sugar to be unstable. You must pay attention to the hidden sugar in the following foods.

Braised dishes: Braised pork and braised fish are high-sugar dishes, a braised pork ribs, braised fish with sugar 25-30 grams, and braised pork with sugar about 40-50 grams.

Fish-flavored pork : Fish-flavored pork is also a high-sugar dish, and a fish-flavored pork is about 25-30 grams.

Sweet and sour pork ribs, sweet and sour pork tenderloin: These two dishes are mainly seasoned with sugar and vinegar, each adding about 75 grams of sugar.

Processed meat products: If the meat is dried, the meat also contains a lot of sugar. It is recommended to read the food label when purchasing.

Walnut powder, sesame paste: This kind of food raises blood sugar faster than sugar. If you have tried to use sesame and walnut to grind it into powder, you will find that even if it is ground into powder, it can't be stirred after adding boiling water. Paste, then why can you buy it into a paste? This is because manufacturers generally add additives such as starch and dextrin to make them paste, and the rate of raising blood sugar is naturally fast. Diabetic patients must be alert to these foods.

White bread: In general, 100 grams of white bread needs to add about 10 to 20 grams of white sugar. This is not a starch content of its own. Diabetes patients should try not to eat white bread.

Ketchup, barbecue sauce and other sauces, about 15 grams of sugar per 100 grams.

Diabetic patients should pay attention to controlling the amount of food when eating the above food.

Warm reminder: Diabetes patients should learn to look at the labels of processed foods. In the food ingredient list, the words such as white sugar, sugar, sucrose and fructose are listed in the top of the nutrition list, indicating that the sugar content is high, it must be less. Buy or not buy.