The 67-year-old pharaoh has developed the habit of monitoring blood sugar every day since he got diabetes. Every time he measured the blood sugar value, he also carefully recorded it in a small book.
After remembering for a long time, Pharaoh found a rule: as long as one of his meals is porridge, the blood sugar will be higher. At first I thought it was just a coincidence, but the more data, the more obvious this rule.
Lao Wang’s heart is guilty: “Don’t I be able to drink porridge in the future? If you don’t drink a little porridge, is blood sugar stable, and diabetes can be good?”
Diabetes patients who are as confused as Pharaoh are estimated to be infrequent. Although it is said that diabetes has to "control your mouth", it does not mean giving up a lot of food. What you need to adjust may be the way to make this food!Diabetes people's porridge, pick up is also pay attention!
The porridge of diabetics is not too soft!
Lao Wang’s wife’s mouth is not good, so cooking at home always likes to make the food soft and rotten. The porridge is always simmered for a long time, and the rice in the pot is “flowering”, especially thick. Although this relieves the pressure on the mouth, it is also the reason why Pharaoh's blood sugar fluctuates.
Wei Li, director of the Department of Endocrinology at the Sixth People's Hospital of Shanghai , said in an interview with the media that the longer the porridge is cooked, the higher the glycemic index and the greater the effect on blood sugar. The glycemic index refers to the degree of change in blood glucose concentration after eating certain foods and eating glucose. The glycemic index, the food enters the gastrointestinal tract and digests quickly, the absorption rate is high, and the blood sugar level is higher.
The porridge has been around for a long time. Although the food is softer and softer, the glycemic index is also rising rapidly. It is not surprising that the blood pressure of the pharaoh is high after drinking.
It is not difficult to solve this problem. As long as the time of porridge is reduced, the rice is cooked to the extent that it is cooked, and the blood sugar fluctuation will not be so big.
Diabetes porridge with some cereals and beans!
If you can't control your blood sugar, Xiaojiu recommends your second method: miscellaneous grains or bean porridge.
Rice has always been the main ingredient of porridge. If you add some whole grains to your porridge, replace some rice, most of the grains are rich in cellulose, and the glycemic index is lower than that of rice. It also has certain benefits for controlling blood sugar.
But adding miscellaneous grains is not a simple matter, and there is more to learn from behind!
The first is the choice of miscellaneous grains. Fan Zhihong , a famous nutrition expert, introduced beans such as red beans, mung beans, cowpeas, peas, broad beans, chickpeas, lentils, oats, barley grains, wheat grains, and buckwheat grains. Blood sugar is good for porridge ingredients, while glutinous rice, rhubarb rice, sticky millet, etc. are cereals, but the glycemic index is similar to rice, not recommended .
Followed by the replacement of rice! Many people have made granules of cereals, and the blood sugar still can't fall down. The problem lies in simply adding cereals or beans on the basis of the original porridge ingredients, so that only increasing or not reducing the blood sugar is not conducive to smooth blood sugar. In fact, what nutrition experts recommend is to replace some rice with some cereals! Focus: Replace! instead! instead!
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