Diabetes can eat what fruit? The 5 is suitable to eat fruit, you can eat?

Diabetes can not eat sweets, a lot of fruit sugar content is very high, if diabetics eat it, it is easy to improve blood sugar, is not conducive to health.So, diabetes can eat what fruit? What fruit is not harmful to health?Nutritionists say, these 5 kinds of fruit for diabetics, but many people do not know. So take a look at it.

Diabetes can eat what fruit? Don't eat!

A grapefruit

Cold and sweet and sour grapefruit. This is a kind of low sugar fruit. Due to the consumption of diabetes (weight of 250 grams or less) will not only increase the blood sugar, but also helps stabilize blood sugar. This is because grapefruit is rich in grapefruit, is an antioxidant, can improve the sensitivity of insulin and balance glucose and insulin levels, and insulin containing components of grapefruit pulp, regulating blood sugar.

Two, Pitaya

Pitaya is a kind of low energy and high fiber fruits, rich in soluble fiber, sugar and caramel, therefore suitable for diabetics to eat fruit, can regulate blood sugar. The study found that zinc content in Pitaya is very high, zinc is a component of insulin in the body, so people with diabetes can eat pitaya, each about 120 grams.

Three, guava

Guava is a tropical fruit. It is a kind of fruit with rich nutrition, with trace elements of high vitamin A, C, fiber, potassium, calcium, phosphorus, magnesium, and other minerals, but also rich in protein and lipid. The study found that flavonoids in guava can be combined with sugar, can promote the use of glucose in peripheral tissues, plays a very good role in carbohydrate and lipid metabolism, helps control blood sugar, so the guava is a fruit of diabetic patients.

Four, cherry

Although the peach sweet, but compared with other fruits, the sugar content is less, diabetes does not increase the amount of eating cherries, glycemic index, and cherries contain anthocyanins, sugar content can effectively control diabetes in the human body, plays the role of blood. Sugar. But there are many varieties of cherry. Relatively speaking, red cherry is more suitable for patients with diabetes.

Five, hawthorn

Hawthorn and red mountains and red fruit, rich in pectin, which is a kind of help polysaccharide substances regulating blood sugar, hawthorn is rich in lipase, contribute to the conversion of cholesterol in diabetes mellitus. In addition, other components of Hawthorn can activate blood circulation, regulate blood lipids, improve cardiac activity, and prevent cardiovascular complications in effect. Therefore, people with diabetes can eat hawthorn.The recommended daily consumption shall not exceed 100 grams, should eat between two meals.