Ask the most visceral can be called "baby", than is our heart and liver.
After all, if once the heart stops, they almost meet with God, but when it comes to liver problems, in many people's minds as if not too matter.
However, as the hero, the liver without complaint has been quietly in the body we assume more than 500 work, not only need to help the body to <strong> discharge of toxic substances</strong> , <strong> regulating the body's cholesterol</strong> , but also to <strong> produce bile</strong> , <strong> glycogen storage</strong> and <strong> protein synthesis</strong> .
In addition, it also <strong> regulates hormone levels</strong> and <strong> redox chemical substance in</strong> ..... These tedious work, we continue to liver operation, if once appear mistake will be ill.
The liver is so important, that in the end what will really hurt the liver?
Stay up really hurt the liver?
In fact, the word "up", a science called "<strong> irregular sleep and lack of sleep</strong> , long-term in such a state, the clock upside down, the body's natural harmful.
But ask "stay up" will not hurt the liver, in fact <strong> there is no evidence to prove the liver and has a direct impact on staying up late</strong> .
Long sleep is abnormal, it will affect human <strong> autonomic nervous system</strong> and <strong> endocrine system normal operation</strong> , will naturally affect the body organ, the liver is also a victim.
Compared with late liver injury, liver injury is really 4 things
Is the so-called: "Disease enters by the mouth.", in the daily life is really a lot of liver damage.
First, alcohol
Harm of wine, everyone is obvious to people.
First of all to alcohol is metabolized to acetaldehyde in the liver, then the metabolism of acetic acid, finally metabolized into water and carbon dioxide. During this period, <strong> acetaldehyde is the real key substance of liver injury.</strong>
Light, can cause liver damage, and liver enzyme from cells transformed into blood, liver enzymes in the blood also increased. And a little heavy, liver cells can cause irreversible damage, and then evolved into "cirrhosis", medicine become <strong> alcoholic cirrhosis</strong> , eventually will lead to serious liver cancer.
Second, fat
The liver will help human food into nutrients, but the metabolism of certain limit.
If the daily food, the liver is often overwhelmed, some have not yet had time to sugar metabolism of fat, will deposit in the liver cells, causing <strong> "fatty liver</strong> ".
But in the early fatty liver is reversible, but if once converted to <strong> fatty liver cirrhosis</strong> , or hepatocellular carcinoma, so we must pay attention to the nature!
Third, drug
As the body's largest organ of detoxification, one of the most important work of drug metabolism and liver.
Long term medication, or drug abuse, caused by elevated liver enzymes, naturally cause drug-induced liver injury.
The so-called <strong> "liver" and "liver"</strong> drugs, or <strong> "hangover medicine"</strong> , not only did not have any relevant evidence, eat also needs to have the liver metabolism, also increase the burden of liver.
The key, if the component is known, may be able to cope with some; but if the unclear components that are likely to cause liver damage.
So, to protect the liver, is really just the three points mentioned above can do the opposite.
Drink a little wine, eat some meat, the mentality of relaxing some medication to be careful, nature can well protect our liver.
Of course, to be a regular physical examination, and timely vaccination of hepatitis B vaccine is also very important.
After all, prevention is always done to save money and most effective maintenance ""!
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