Diabetes patients often eat what to eat fruit in the 10 kinds

Apple

Apple, cool, sweet, some varieties are slightly acid, with heart qi, Sheng Jin cough, stomach and spleen, Chufan, summerheat, hangover and other effects. Apples contain pectin, can prevent cholesterol, reduce blood sugar, the amount of apples has certain effect on the prevention and treatment of diabetes mellitus. The treatment of diabetes should eat sour apple.

Pomegranate

Pomegranate is rich in nutrition, containing a variety of amino acids and trace elements, help digestion, anti gastric ulcer, soften blood vessels, lowering blood lipid and blood sugar, and lower cholesterol, coronary heart disease, hypertension, diabetes prevention function etc..

Blueberry

Blueberry has a special nutritional ingredient called flavonoids, it can promote the recovery of islet beta cells, which can effectively prevent diabetes, and often eat blueberries compared to people than those who do not eat blueberries, the risk of diabetes is about 23% lower.

Hawthorn

Hawthorn C vitamins and vitamin B and carotene, sour, sweet, slightly flat, have the effect of lowering blood glucose, and blood stasis, phlegm, detoxification, Xiaoji, blood, refreshing, refreshing, clearing stomach and other effects. The common complications of diabetes, such as coronary heart disease, hypertension, dyslipidemia, dyspepsia has auxiliary curative effect.

Note: the weakness of the spleen and stomach with caution.

Cherry

The content of cherry contains anthocyanin rich inside the human body can increase insulin, which can effectively reduce blood glucose levels in diabetics, the body.

grapefruit

Composition of fresh grapefruit meat containing chromium like insulin, can reduce blood sugar, usually appropriate to eat some grapefruit can play auxiliary hypoglycemic effect.

plum

Plum has the efficacy of liver heat, thirst, diuresis, and rich in vitamins and minerals, suitable for consumptive heat type. But Li L. sugar index is low, can effectively control blood glucose level.

Kiwifruit

Kiwifruit contains natural sugar alcohols of inositol, can effectively regulate glucose metabolism, conduction effect in regulating intracellular hormone and nerves, to prevent diabetes and depression has a unique effect. It also contains chromium, can stimulate the isolated groups of cells to secrete insulin, therefore, can reduce the blood glucose of diabetic patients.

Carambola

Carambola more water, low heat, flesh is mellow, with Qingrejiedu, flatulence, Liyan laxative effect, can reduce blood sugar, is more suitable for diabetics fruit.

Banana

The content of banana protein fat, phosphorus and potassium were high. Potassium is very important to maintain the body's acid-base balance and improve muscle function, potassium deficiency will make people feel powerless. Banana has auxiliary hypoglycemic, reducing blood pressure, detoxification, Runchang laxative effect.

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