In winter, suitable for diabetics eat what fruit? After you understand

Diet control has been sugar sugar friends are most concerned about the issue, after all, eat well, in order to control blood glucose well. Fruit is a kind of food is essential in our daily life. It not only tastes sweet, and rich in our body needs a lot of nutrients. Although most fruits are sweet, but we have previously mentioned, can eat fruit sugar friends, and from a nutritional perspective, Tangyou edible fruit is very necessary.

Now that winter, cold weather, because of the influence of hormones in the body, we may be more difficult to control blood sugar friends than before.So for this fruit, suitable for diabetics eat what fruit? Today we take a look at this problem.

Although there is no fruit in winter summer season so rich, but there are 2 categories for people with diabetes eat fruit, Consider the recommended type apple and citrus from seasonal and hyperglycemic conditions. The details are as follows:

1, the apple class

This is the season of apple season, I remember when the winter home to buy apple, apple or buy into the frame, very good storage, basically is the only winter fruit. But apple is rich in vitamins and minerals, to improve human immunity, increase memory, have a good effect.

For the friends of sugar, about the apple class sugar 10%, belong to the low content of food; 100 grams each have 60 thousand calories, low calorie foods; average glycemic index (GI) is 36, GI is less than 55 belong to low GI food. Therefore, apple is more suitable for people to eat high blood sugar, of course, the premise is not put aside the amount of food.

2, citrus

The same winter citrus varieties are many, all kinds of orange, orange, citrus nutrition is more prominent is vitamin C, antioxidant vitamins, collagen synthesis is also an indispensable material.

Similarly, the glycemic index of Citrus also belong to low GI foods such as oranges, GI is 43, is suitable for high blood sugar people to eat fruit. If a winter eat only the two class feel rich enough, but also can eat bananas, kiwi, banana and kiwi GI were 52.

3, the consumption of fruits and edible time recommendations

The "China dietary guidelines" for 2016 healthy adults is recommended daily fruit 200-350 grams, so high blood sugar people eating fruit total to around 200 grams, as no more than half a catty, but also to eat separately, each time to eat half an apple or an orange half this amount, time to eat can be placed between two meals.

The sugar friends want to control blood sugar, diet and exercise are inseparable. In winter the weather is cold, appropriate exercise can not only help reduce postprandial blood glucose, but also to improve the physique, antifreeze, have a good effect. Therefore, Tangyou should also strengthen the sports in the winter