Diabetes diet has always been a thorn in the heart, but not looking at the many delicacy, with chopsticks, especially fruits, presumably a lot of patients are "fruit" and pale, you in the end to diabetes misunderstanding, to have this problem. Now is the time to re understanding of diabetes.
Recommend, vegetables
Diabetic patients should choose a green leaf vegetable class, of course, these can be appropriate to eat radish, eggplant, beans if you have diabetes nephropathy patients are not suitable for eating. When fried vegetables do not put too much oil, less salt is the most healthy.
Recommendation two, fruit
If the fruit, not too many restrictions, pay attention to avoid sugary foods, such as durian, litchi and so on, but need to pay attention to the time and time to eat fruit. Time is the patient must to eat after the blood sugar remained stable, and the time is between two meals to eat, so as to maintain the stability of blood sugar. As for the number of fruits, with your own fists, almost on the line, the watermelon to eat the part close to the skin, do not eat melon core.
Diabetic patients not to eat food:
Compared to fruits and vegetables, diabetic patients only need to control the blood sugar, then can be appropriate to eat some food, but it will be careful to eat.
Food and wine
If you are taking medications, this time is still drunk, then it will cause severe hypoglycemia, diabetes is very sensitive to hypoglycemia, likely to cause serious matters. It also can lead to elevated blood sugar, if not sulfa drugs, will also increase the blood sugar.
Two food, fruit juice
The juice contains considerable fructose, elevated blood glucose was the strongest and fastest, diabetic patients to drink the best white boiling water.Don't add any drinks.
How to correct blood glucose?
The primary task of diabetic patients is to stabilize blood sugar and keep it in the normal range, Zuiji blood glucose fluctuated, this can easily lead to serious consequences, and control of blood glucose in addition to eat meals, as well as the following.
Method, motion
Proper exercise can help patients to consume blood glucose in the blood, avoid remain too long, the amount of exercise a day and a half hours can make you more safe and stable blood glucose.
Two, take medicine
No matter what kind of antidiabetic drugs, patients are the need to regulate and insist on taking, don't stop, avoid blood glucose rebound effect. In any case, the use of blood glucose are long-term, patients should do the mental preparation, while the families should also do a good job of supervision.Assist patients do taking diet drugs and calculation.
Well, the simple introduction, above is about the diabetes diet for diabetes, we need to pay more attention to whether patients, or for themselves to prevent the disease, to regulate the little things in life, patients with diabetes can eat fruit, can eat sugar, but is the need to master the amount, must be strictly good one day eating energy, and then assigned to three meals required.
No comments:
Post a Comment